When You Feel Small, You Grow

Friday night, the Milwaukee Brewers stepped onto their home field for Game 1 of the World Series—their first appearance in 44 years. Forty-four years of waiting. Forty-four years of believing. When the stadium roared, thousands of strangers became one body, one breath, one pulse. That feeling—where something bigger than you takes over—has a name. And it might be the most underrated tool in your manifestation practice.

You've felt it before. Maybe standing at the edge of a canyon. Maybe watching a stadium erupt after an impossible play. Maybe holding a newborn. For a few seconds, your to-do list disappeared. Your worries shrank. Not because anything was solved, but because you momentarily forgot yourself. That's awe—the feeling of encountering something vast enough to make your own story go quiet.

Most of us chase that feeling accidentally. We stumble into it on vacation, or during a breathtaking sunset, or in a crowd that suddenly feels like family. Then we go home, pick up our phones, and return to the noise. What if the quiet itself was the point?

My name is Dr. Sarah Pachtman Shetty and I want you to know that you’ve been lied to when it comes to pee leaks.

Let’s bust some myths:

❌ “It's normal after kids/getting older.”

It's COMMON, not normal. And common means it can be fixed.

❌ “You need surgery to fix it.”

Surgery is expensive, scary, and doesn’t really fix the root cause.

❌ “You just have a small bladder, it must run in the family.”

No it doesn’t. That’s just an excuse doctors make up to avoid treating you.

Your bladder CAN be reset in just 7 seconds a day.

You don’t need invasive surgery, annoying kegels or toxic pills.

I made a free video showing you exactly how:

Surgery Won’t Fix Your Pelvic Floor (But This 7-Second Ritual Will)

Recent neuroscience reveals what awe actually does inside the brain—and the findings are striking. Awe reduces activity in the default mode network, the brain region responsible for self-referential thinking, mental chatter, and the running narrative of "me." Brain imaging research, including a study published in Human Brain Mapping, found that awe-inspiring experiences quiet the medial prefrontal cortex, the area most involved in thinking about yourself.

Researchers call this the "small self" effect. During awe, people literally draw themselves smaller in diagrams, use fewer first-person pronouns, and report that their daily concerns shrank to proportion—without feeling diminished. Psychologist Dacher Keltner, one of the leading awe researchers, describes it as feeling simultaneously tiny and connected to something vast. The self doesn't vanish. It just stops taking up so much room.

Did you know within days of Nikola Tesla's death…

The U.S. Government swooped in and took all of his research?

I've always wondered what they were looking for.

…What secrets of his are we not aware of?

Through my research, I stumbled upon one of them.

This secret was the primary driver behind some of his biggest inventions and his nearly unlimited genius abilities:

Just do Tesla's simple "7-Second Brain Trick" in the morning – and activate your natural "Genius Brain" by lunch.

This simple ritual activates your brain's natural "Genius" brainwave that is dormant in 99% of adults.

Which is why people like Tesla, Edison, and elite athletes all use this ritual.

Best of all, this simple ritual is easy to do… Once you know how.

Here's the paradox most manifestation advice misses. You're told to focus on what you want—visualization, affirmations, holding the vibration. But the tighter you grip your desire, the more contracted your energy becomes. Awe is the opposite movement. It's the moment your frequency widens because you stopped broadcasting your own signal long enough to receive one.

Think of it this way: a radio tuned only to its own static can't pick up the station. When awe quiets your inner noise, you become available to the field you're trying to align with. That's not passivity. That's the deepest form of intention—an openness so honest it becomes magnetic. The universe doesn't respond to force. It responds to coherence. And coherence begins when the self loosens its grip.

This week, schedule one moment of deliberate awe. Not manufactured inspiration—real encounter with vastness. Stand outside at night and look up for sixty seconds without narrating what you see. Watch a storm roll in from a window without reaching for your phone. Sit in a crowd—a game, a concert, a busy park—and let yourself dissolve into the larger rhythm.

When you feel your inner monologue go quiet, notice what remains. That open, humming stillness is not emptiness. It's the frequency where mindset meets alignment. Stay there for just a few breaths. No visualization needed. Just let the space exist.

If the feeling fades quickly, that's normal. Awe is a muscle. The more often you seek it, the faster your default mode network learns to step aside.

The smallest version of you isn't the weak one.
It's the one that finally stopped talking long enough to hear the answer.